Bend and stretch
Went to yoga today, it's a more dynamic form of the one I usually do, with a different teacher. You know, one thing I really like about yoga, apart from the obvious stretchiness, relaxation, quietening that inner monolgue, feeling balance and enjoying a muscle workout, is being like a kid in a class again. What I mean is that you sit, eyes to front, often cross legged, having no idea of what is about to come, but feeling happy and excited about having a new task to do which will be challenging, but fun, like a game, and you absolutely trust the teacher to lead you through. It's a lovely feeling.
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